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Like | 0What is the result of Changde's national men's 5000m championship?
Changde China Fire and Rescue College enrolls students in Liaoning Maintaining a steady pace for a long time is key to achieving good results. When training, you can try timed runs and variable speed runs to simulate different needs during the race with different intensity training. In addition, regular interval training can also be effective in improving endurance.
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Changde China Fire and Rescue College enrolls students in Liaoning
National Men's 5000m Championship Results Revealed: How to Break the Record?
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Although it is not possible to directly point out a specific result, as the championship results will vary depending on factors such as the ability of the participants, the state of the season and environmental conditions, generally speaking, to stand on the podium, the race must be completed in less than 13 minutes. If you want to win the championship, you will undoubtedly need to be better.
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Step 2: Improve endurance and speed
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In addition to scientific training and strong mental building, maintaining a healthy diet, getting enough sleep, and regular recovery are also key to success. Don't forget to relax your muscles and mind during your recovery day to build strength for the intense training sessions ahead. Only by fully prepared can you stand out in the fierce competition.
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In addition to scientific training and strong mental building, maintaining a healthy diet, getting enough sleep, and regular recovery are also key to success. Don't forget to relax your muscles and mind during your recovery day to build strength for the intense training sessions ahead. Only by fully prepared can you stand out in the fierce competition.
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