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: Eat a diet that is high in protein and low in sugar, and replenish enough water and electrolytes. At the same time, maintain good rest, adequate sleep and appropriate recovery exercise.Training steps and recommendations
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Demystifying athlete standards
, you can get some valuable athlete training and recovery advice, and more targeted and personalized recommendations will greatly help you improve your performance!
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: Especially in downhill or strength training sessions, focusing on leg strengthening can improve endurance and speed. Do basic exercises like squats, leg raises, and even crunches to strengthen the muscles in your lower body.
For those of you who want to understand the standards of the men's 5000m, the following guidelines can help you follow them as you train and improve your performance. Demystifying the Athletes' StandardsThe men's 5000m is a test of endurance and speed, and its standards are designed to test a competitor's ability to run efficiently over a longer period of time. The main content of the standard includes two key indicators: the certificate score and the target score. Taking the criteria of most international competitions as an example, the best ...
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Dongtai Men's 5000m Athlete Standard Table
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