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　　For mass runners, the criteria for a "best in the 5,000m" vary from person to person. It is not like professional events that have a uniform world record benchmark. For beginners, completing 5,000 meters in half an hour is already a good result; For some mature runners with a long-term training base, their goal may be to run for 20 minutes, or even faster. For example, skier Gu Ailing scored 19:19 in a 5KM race in high school, reaching the elite level 2; At the age of 38 in 2020, the well-known writer Han Han completed the 5KM in the playground in only 17:31, far exceeding the first-level level of the public.

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　　For mass runners, the criteria for a "best in the 5,000m" vary from person to person. It is not like professional events that have a uniform world record benchmark. For beginners, completing 5,000 meters in half an hour is already a good result; For some mature runners with a long-term training base, their goal may be to run for 20 minutes, or even faster. For example, skier Gu Ailing scored 19:19 in a 5KM race in high school, reaching the elite level 2; At the age of 38 in 2020, the well-known writer Han Han completed the 5KM in the playground in only 17:31, far exceeding the first-level level of the public.

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　　For professional athletes, the best times in the 5000m are constantly being refreshed. On the international stage, Kenya's Beatrice Chebet shocked the world athletics world by setting a world record of 14:13 in the women's 5km (equivalent to a 5,000m run) at the Cursadels Nassos Road Race in Barcelona, Spain, on December 31, 2023. At different times, different competitors are challenging the limits of the human body and writing a new chapter for the best results in the event. For example, Zola Bader, who ran 15'01''83 in the 5,000m on January 5, 1984, surpassed the world record set by Mary Decker at the time and became the focus of international sports.

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