Yiyang's 5000m Olympic standard - 5000m Olympic standard is a strict threshold

　　Psychological cues and self-motivation also play a role that cannot be ignored. You can try to give yourself some positive wise quotes and use these to inspire your heart to create an advantage for yourself that cannot be underestimated. For example, always say to yourself: "Difficult times will always pass." Your willpower will help you stay the course and keep moving forward in the second half of the game.

Time