Changde China Fire Rescue College Fire Protection Major Enrollment Brochure

What is the result of Changde's national men's 5000m championship?

Changde China Fire and Rescue College enrolls students in Liaoning　　Maintaining a steady pace for a long time is key to achieving good results. When training, you can try timed runs and variable speed runs to simulate different needs during the race with different intensity training. In addition, regular interval training can also be effective in improving endurance.