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How to run the 500-meter relay will not be tired in various sports meetings, and the 500-meter relay race has always attracted much attention, which not only tests the team's cooperation, but also tests the running skills of each runner. How can I run so that I can perform at my best in the 500-meter relay as little as possible? There's a lot to learn about it. Do...
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The 500-meter relay race is always in the spotlight at all kinds of games, which not only tests the team's cooperation, but also the running skills of each runner. How can I run so that I can perform at my best in the 500-meter relay as little as possible? There's a lot to learn about it.
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How to run the Zunyi 500-meter relay without getting tired-Xiao Zhang is practicing the 500-meter relay-Article information-Zunyi network hot spots
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Zunyi 5km Race Video Daquan - "V" is usually associated with viral oncogene (V-onc) and cell oncogene (C-onc).
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: Correct posture can effectively reduce energy consumption. When running, keep an upright position, with your shoulders relaxed, your arms swinging naturally with a moderate amplitude, and your legs alternating and forcefully stepping on the ground. The cadence should be fast and steady, with a moderate stride length, not too large or too small. Take Xiao Wang as an example, he used to run in an incorrect posture, always hunched over, not only could not improve his speed, but also was very easy to get tired. Later, after correcting the correct posture, I was much more relaxed in the 500-meter relay and my performance improved a lot.
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How to run the Zunyi 500-meter relay without getting tired - Xiao Zhang is practicing the 500-meter relay
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