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　　The birth of the 5000m world championship results is inseparable from scientific training methods in addition to the athletes' own talents. They need to do a lot of endurance training, such as long long-distance running exercises, to improve their aerobic metabolism; At the same time, it is also necessary to combine speed training, including interval running, sprint running, etc., to enhance the explosive power of muscles. In addition, a reasonable diet and adequate rest and recovery are also key factors to ensure the effectiveness of training and the state of competition.

　　In the bright starry sky of track and field, the 5,000-meter event is like a dazzling star, attracting countless eyes. The 5000m world championship is not only a simple number, but also a great symbol of human beings challenging their own endurance and speed limits.