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: Eat a diet that is high in protein and low in sugar, and replenish enough water and electrolytes. At the same time, maintain good rest, adequate sleep and appropriate recovery exercise.Training steps and recommendations
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: Especially in downhill or strength training sessions, focusing on leg strengthening can improve endurance and speed. Do basic exercises like squats, leg raises, and even crunches to strengthen the muscles in your lower body.
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: Especially in downhill or strength training sessions, focusing on leg strengthening can improve endurance and speed. Do basic exercises like squats, leg raises, and even crunches to strengthen the muscles in your lower body.
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