Xiangshan China Fire and Rescue Academy score 2020

If you're also eager to break the record in the 5000-meter run, here are some helpful tips: focus on coordinating endurance and speed in your training, and improve your fitness with a step-by-step schedule; On the day of the game, we should pay attention to the adjustment of mentality, stay calm, and distribute physical strength reasonably; At the same time, remember to maintain a breathing rhythm during the game to ensure that every breath provides enough oxygen to your muscles. Every tiny detail can make all the difference in the final result.

Read more