: Proper running posture can reduce physical exertion, increase efficiency, and prevent injuries. The back is straight, the abdomen is tightened, the arms swing naturally, and the stride is light and elastic. Watching the videos of the best runners in the race, their posture is often very standard, which is one of the reasons why they run fast and with less effort.

: Proper running posture can reduce physical exertion, increase efficiency, and prevent injuries. The back is straight, the abdomen is tightened, the arms swing naturally, and the stride is light and elastic. Watching the videos of the best runners in the race, their posture is often very standard, which is one of the reasons why they run fast and with less effort.

: This is the key strategy for the 5K race. In the first half of the race, you should maintain a steady rhythm and avoid exerting physical strength too quickly; In the second half of the journey, according to your own situation, you will speed up in a timely manner. In the video, many players took the lead at the beginning, but they ran out of energy in the second half and were overtaken by the latecomers. And those players who allocate their physical strength reasonably can often make steady progress and achieve good results.