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Hidden benefits

本机IP：216.73.216.129 By registering and participating in the event through this link, you will receive more training information, personalized training plans and other personalized rewards to help you on your path to becoming a runner. Advice and tips - Make a plan: You can't have both, and time allocation and improvement require constant planning and adjustment. Arrange exercise time and content reasonably. - Psychological preparation: If the skin does not exist, how will the hair attach? An imbalance in mentality can ruin the so-called effort and persistence. Believe in yourself and persevere to the end. - Summarize feedback: Don't face the darkness alone. Communicate with other runners and listen to their racing experiences so that they can adjust and improve their running strategies and information reserves in a timely manner. I believe that through scientific training and continuous efforts, you will achieve better results in the 5000-meter race! Go for it, because you deserve that good result!