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Zunyi China Fire and Rescue Academy score 2020
common595How to run the 500-meter relay will not be tired in various sports meetings, and the 500-meter relay race has always attracted much attention, which not only tests the team's cooperation, but also tests the running skills of each runner. How can I run so that I can perform at my best in the 500-meter relay as little as possible? There's a lot to learn about it. Do...14671334times
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Adjust the pace of your breathing

: Breathing plays a key role in running. Generally, deep breathing is used, such as 3 steps 1 inhale, 3 steps 1 exhale. A steady breathing rhythm provides the body with sufficient oxygen, increasing physical strength and endurance. When Xiao Zhang practiced the 500-meter relay, he didn't pay attention to the rhythm of his breathing, and he ran out of breath after running a few steps. Later, I learned the correct breathing rhythm through training, and I was much more relaxed when running.

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: This is a crucial step. Warming up prepares the body for exercise, increases blood circulation, and allows muscles to better adapt to the upcoming exercise load. For example, start with a few minutes of easy jogging to make your body sweat slightly, and then do a full-body stretching exercise, focusing on the joints and muscles of the legs, waist, shoulders, etc. For example, Xiao Li's team did not warm up seriously before a competition, and as a result, the first player felt tight in his muscles shortly after he ran out, which affected his follow-up performance.

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Zunyi China won nine gold medals
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