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As long as you warm up, maintain the correct posture, distribute your energy reasonably and adjust your breathing rhythm, you can minimize fatigue in the 500-meter relay and help your team achieve excellent results.
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How to run the Zunyi 500-meter relay without getting tired-Xiao Zhang is practicing the 500-meter relay-Article information-Zunyi network hot spots
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Next:Zunyi 5km Race Video Daquan - "V" is usually associated with viral oncogene (V-onc) and cell oncogene (C-onc).
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How to run the 500-meter relay will not be tired in various sports meetings, and the 500-meter relay race has always attracted much attention, which not only tests the team's cooperation, but also tests the running skills of each runner. How can I run so that I can perform at my best in the 500-meter relay as little as possible? There's a lot to learn about it. Do...
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Although the 500-meter relay is not a long distance, the rational distribution of physical strength is still crucial. If you sprint with all your strength at the beginning, it is easy for your speed to drop due to physical exhaustion. In general, you can pick up the pace in the starting stage to occupy a good position, maintain a steady rhythm in the middle part, and then sprint according to your situation in the final stage. For example, in a competition, a team starts too the first bat, and when it reaches the second bat, it is obviously behind, and the follow-up players are unable to catch up even if they are unable to catch up.
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