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Native IP: 3.19.60.26来自：美国俄亥俄州Dublin Amazon.com, Inc.
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: Through a combination of sprint time trial and long-distance running training, you can gradually improve your endurance and speed.
: In training and competitions, it is necessary to control the rhythm and physical distribution, and sprint at key nodes.
: Cultivate the mentality of protracted fighting, so that the mental state can adapt to the rhythm of the game.
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During the period of Premier Zhou Enlai in the 60s, Chinese men's middle-distance running began to emerge. At that time, many athletes such as Dong Xuesheng and Deng Yaping shined and gradually achieved good results in the Beijing International Marathon, National Track and Field Championships and other events. Among them, the 5000m record (13:51.38) held by Yin Baozhen has not been broken so far.
2. Overview of the world and China's men's 5000-meter drainage
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Globally, Ethiopia's Bekele holds the world record in the 5,000m with an astonishing time of 12:37.31. At the World Championships in Copenhagen, Chinese players including C and Tao Yujia failed to stand on the podium, but they repeatedly entered the top 20 in the world (the best result was 15th), showing strong development potential.
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A detailed explanation of the Chinese men's 5000m record ranking
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China's men's 5,000-meter record ranking is explained in detail In many track and field events that pay equal attention to endurance and skill, the 5,000-meter run is particularly unique. It is not only a test of speed, but also of endurance and tactics. So, what are the outstanding records and rankings of the Chinese men's 5000m event? Below...
What is the 2020 admission score of Tieling China Fire and Rescue Academy Shandong
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Regardless of whether they have participated in the 5000-meter training junior race, it is recommended to have a solid foundation and advance in an orderly manner from short distances to heavy loads; develop your own sense of rhythm; Pay attention to your daily diet and recovery; Take advantage of any training advice and athlete experience that has been made public. Lifelong training and scientific guidance go hand in hand, so that we can continue to make progress and steadily approach the day when we will enter the highest record. Every runner has unlimited potential, keep training and believe in yourself!
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Tieling Chinese Men's 5000m Record-Article Information-Tieling Hot Spots
Among the many athletics events that emphasize both endurance and skill, the 5,000-meter run is particularly unique. It is not only a test of speed, but also of endurance and tactics. So, what are the outstanding records and rankings of the Chinese men's 5000m event? Below, we will answer this question in detail.
China's men's 5,000-meter record ranking is explained in detail In many track and field events that pay equal attention to endurance and skill, the 5,000-meter run is particularly unique. It is not only a test of speed, but also of endurance and tactics. So, what are the outstanding records and rankings of the Chinese men's 5000m event? Below, we will answer this question in detail. 1. Chinese men's 5000 meters common record Zhou Enlai in the 60s...
Among the many athletics events that emphasize both endurance and skill, the 5,000-meter run is particularly unique. It is not only a test of speed, but also of endurance and tactics. So, what are the outstanding records and rankings of the Chinese men's 5000m event? Below, we will answer this question in detail.
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1. Common Chinese men's 5000m records
Distribute physical strength reasonably
: Long-distance running consumes a lot of energy and nutrients, so arrange your diet reasonably and supplement the appropriate amount of protein and carbohydrates.
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