What does Changle Nine Golds refer to?

China's 5,000-meter world record revealed: a feat that goes beyond the limit On the long-distance running stage of world athletics, Chinese athletes have shown outstanding strength and tenacity in the 5000m event, constantly breaking through themselves and setting new records. So, how to stand out in this event and win the world record? Here are some key steps and tips. Preparation Phase: 1. Physical training: Enhancing cardiorespiratory fitness and improving endurance are the foundation. Through continuous jogging, aerobic exercise, and interval training, you can effectively improve your body's aerobic capacity. 2. Strength and flexibility: Combine strength training, especially core muscle exercises, to improve body stability; At the same time, do stretching and flexibility exercises to reduce the risk of injury. 3. Nutrition and recovery: Eat a reasonable diet to ensure a balanced intake of protein, carbohydrates and fats; Pay attention to sleep and rest to quickly recover your strength. Technique and tactics: 1. Starting strategy: In the 5,000-meter race, it is more common to use following tactics. Don't be in the lead at first, find a suitable position to follow the leader and conserve your stamina. 2. Rhythm and breathing: Maintain a steady running rhythm to avoid overexertion. Breathing through the nose and mouth helps regulate the oxygen supply in the body. 3. Final sprint: When you are close to the finish line, sprint with all your might. At this time, the physical strength has recovered, and you can try to surpass the opponent and win the championship in one fell swoop. Psychological Strategies: 1. Mental adjustment: Before important games, maintain a calm mind. Appropriate self-suggestion and encouragement to boost self-confidence. 2. Goal setting: Set short-term and long-term goals for yourself and challenge yourself step by step. Every small step is a step towards a big goal. In the pursuit of world records, in addition to scientific training and skill, enduring perseverance and persistent pursuit of dreams are equally important. Now click on it